1:1 SOUND HEALING

Individual sound healing

Experience the profound benefits of one-on-one sound healing, a personalized and deeply restorative session tailored entirely to you and your needs.

1:1 sound healing offers a focused, supportive space to slow down, release tension, and reconnect with your body and inner rhythms. Working individually allows the session to be guided intuitively, supporting your physical, emotional, and energetic wellbeing.

These sessions are ideal if you are seeking deeper relaxation, emotional support, or a more personalized sound healing experience.

  • Mini Tune-Up: Sound & Reiki Therapy (40 mins)

    Focused chakra-balancing session

    The Mini Tune-Up is a 40-minute energetic reset designed to realign the chakra system and help you ground quickly. This session combines Reiki with therapeutic sound instruments, such as tuning forks, singing bowls, and drums, to release tension, clear energetic blockages, and restore inner balance.

    Best for: grounding, maintenance, energetic balance, and stress relief.

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  • Midi Tune-Up: Sound & Reiki Therapy (60 mins)

    Full-body energetic recalibration

    The Midi Tune-Up is a 60-minute session that blends intuitive Reiki with therapeutic sound instruments to harmonize the entire energetic and physical body. This offering goes deeper than the Mini, giving your system enough time to relax fully, release stored tension, and rebalance from the inside out.

    Best for: deeper rebalancing, emotional integration, improving energetic flow, full system reset.

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  • Maxi Tune-Up: Sound & Reiki Therapy (90 mins)

    Deep, immersive, energetic restoration

    The Maxi Tune-Up is a 90-minute session that combines intuitive Reiki with therapeutic sound instruments to unwind long-held tension, clear energetic congestion, and harmonize the body's energetic and physical layers. With more time and spaciousness, this session allows your system to drop into a deeper state of rest, making room for emotional release, energetic expansion, and full-body replenishment.

    Best for: deep healing, major transitions, burnout recovery, layered emotional or energetic work, full-system rejuvenation.

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What to expect

Each session is custom-designed based on your intentions and how you are feeling on the day. Before we begin, there is time to check in and set a gentle intention for the session.

During the session, you will lie down comfortably while sound and vibration are applied around and, at times, directly on the body using a variety of instruments, including:

  • Crystal and Tibetan singing bowls to support balance and harmony

  • Tuning forks to work with specific frequencies and the nervous system

  • Drums for grounding and rhythmic regulation

  • Chimes and subtle sound textures to soothe and uplift

The vibrations work deeply, helping the mind quiet, the body relax, and the nervous system shift into a state of rest and repair.

Benefits of 1:1 sound healing

One-on-one sound healing can support:

  • Deep relaxation and stress relief

  • Nervous system regulation

  • Emotional release and grounding

  • Improved sleep and mental clarity

  • A greater sense of balance and well-being

Many clients describe feeling calmer, clearer, and more centered after a session, with benefits continuing to unfold in the days that follow.

Who 1:1 sound healing is for

These sessions are especially supportive if you:

  • Prefer a private, personalized experience

  • Are navigating stress, burnout, or emotional transitions

  • Feel sensitive to group settings

  • Want focused, energetic support

  • Are new to sound healing and would like a gentle introduction

No prior experience is necessary - each session is held with care and adapted to your comfort level.

1:1 sound healing - gongs

Creating a safe & supportive space

Sessions are offered in a calm, respectful environment where you are encouraged to fully relax and receive. There is no pressure to perform, talk, or “do” anything - simply to rest and allow the sound to support you.

Practical details

  • Sessions are offered in-person

  • Session length and pricing vary

  • All instruments are provided

  • Comfortable clothing is recommended

If you’re unsure whether 1:1 sound healing is the right fit for you, I’m happy to answer any questions and guide you toward the best option.